Gut health is central to our health and wellbeing. Researchers have found that eating a balanced diet has never been more important. While we are much more conscious of what we eat, making some small changes can make a big difference.
That’s why we are sharing with you three gut boosting recipes that are easy to add to your diet to boost your gut health and keep you feeling great.
Firstly, we have added a yummy bone broth. Bone broths are nutrient dense and easy to digest. They are also packed with glutamine which will help bring your gut back to health.
Secondly, we have added in a Sauerkraut Recipe. Sauerkraut is a fermented food. Fermented foods are great for gut health as they are packed with enzymes and probiotics.
Thirdly, we have added in a delicious Mexican Spice Recipe. The recipe is packed with fantastic spices to help stimulate digestion and reduce digestive discomfort. This spice blend is great to marinade your veggies and organic meats.
8 cups red or green organic cabbage finely sliced
2 teaspoons of pink Himalayan salt
1 small organic beetroot grated
3 whole organic carrots grated
3 tablespoons of fresh organic ginger finely grated
2 tablespoons of fresh bioactive turmeric finely grated
4 cloves organic garlic finely grated
1 pinch of Cayenne Pepper (optional)
Add finely grated cabbage to a large mixing bowl and top with sea salt. Massage cabbage for ten minutes to release its juices
Add shredded beet, carrot, ginger, turmeric, and garlic and mix for 5 minutes until combined
Place the sauerkraut mixture into sterilised jars and press down firmly to pack. Make sure the liquid just covers the mixture. If there is not enough add a little bit of water. Make sure you leave at least an inch of space spare at the top of the jar
Leave the jars in a warm place around 20 degrees for 2 weeks. Opening your jars once per day to release the air.
After 2 weeks seal the jars up and they should hold of at least 6 months